It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning ... Bend the elbows as you curl the weights up toward your shoulders.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Yup, this minor muscle group on the back of the arms ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...