One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

These common causes of muscle spasms are usually minor conditions that easily resolve. But you should talk with your doctor if you suspect a medication is causing your muscle twitching.

It can last a few seconds to 15 minutes and can recur. The immediate treatment for muscle cramp is to stretch and gently massage the muscle. Use ice packs for severe cases and drink water or a sports ...

But soon after, I also started to get severe muscle cramps in my legs while walking that were particularly painful while climbing stairs. Little did I know that my back pain and muscle cramps were ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

Despite the abundance of research suggesting the effectiveness and safety of creatine, a fallacy appears to exist among the general public, driven by media claims and anecdotal reports, that creatine ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

It is when a muscle goes into spasm and refuses to relax. The pain in the affected muscle can range from a slight spasm to agonising pain. It can last a few seconds through to 15 minutes and can recur ...