Mix up this high-protein fruit smoothie, with oats and almonds ... Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold ...

Above. Flavored with ground cinnamon and freshly grated nutmeg, this smoothie is reminiscent of apple pie, but instead of apples it consists of bananas, dates, figs and hemp seeds. Get the recipe.