From fruit and veggie smoothies to yogurt with nuts, there are multiple alternatives that can be adapted to different tastes and dietary needs. 1 banana. 1 cup of fresh spinach. 1 apple.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

This apple pie chia smoothie has all the tangy apple goodness ... The mixture of roasted squash, banana, Greek yogurt, milk, nut butter and warm chai flavor spices, including cinnamon, cardamom ...