Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

A sprained ankle occurs when the ankle's ligaments—the tissues that connect the body's bones and stabilize your joints—become overly stretched or twisted and then tear. It can commonly happen ...

There, they found an ankle bone in an area where fossils typically aren't found. More than a decade of analysis later, the fossil − no bigger than a section of a human pinky finger − is being ...

She knew that deep inside the cave lay thousands of bones. Small bones and large bones, jawbones and ankle bones, finger bones and foot bones and skulls. The bones belonged to strange creatures ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments. The two ...

The foot and ankle were immobilized in a non-weight-bearing ... midfoot osteotomy with excision of a wedge of bone, and realignment arthrodesis to reconstruct the longitudinal arch (Figure 3).