Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

However, the study found that some patterns of fasting were not advisable: alternate-day fasting led to intense hunger and was therefore considered impractical. Fasting has been practised ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Popular types of IF include eating within a certain window of time each day, e.g., fasting for 16 hours and eating during eight. Then there’s alternate-day fasting—for example, the 5:2 plan ...

Intermittent fasting may help with weight loss, but is not more effective than other ways of restricting calorie intake. Alternate-day fasting: Alternate-day fasting is when someone doesn't eat ...