Health Benefits of Soy Almond Shake High in Protein : This shake is rich in plant-based proteins, thanks to the soy milk and almonds. Protein is essential for muscle repair, immune function, and ...

Almonds, walnuts and flax seeds make this milkshake extremely nutritious and a great pre workout drink. It'll give you an instant energy boost and one you'll really enjoy drinking.

Blend all the ingredients together with just half the milk, until smooth. Add the remaining milk and blend again to combine well. Divide the milk shake into 3-4 servings and serve.