Is drinking alcohol ever good for you? Here’s what the science says.
Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...
7 Health Benefits From Taking Part In Dry January
Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...
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Why not extend Dry January? How giving up alcohol can benefit your health over a year
ONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.
Moderate Drinking Raises Health Risks While Offering Few Benefits
A federal analysis that will shape the influential U.S. Dietary Guidelines questions alcohol’s overall benefits.
It's Dry January: Here's What Happens When You Quit Alcohol For 1 Month
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...
Skipping Alcohol At Networking Events Could Be Your Best Career Move
Do you automatically reach for a drink at networking events? Here’s why experts say skipping alcohol at these kinds of ...
Alcohol to be epicenter of public health battle in 2025
Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...
Do you want to drink less alcohol? Here's how to be 'sober curious'
Being sober curious means questioning your relationship with alcohol, without any pressure to commit to full-time sobriety. It’s an exploration: discovering how life might feel with less alcohol or ...
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Going alcohol-free in January? Many Islanders say there's lots of benefits
The commission told CBC News in a statement it's planning to create a designated section in its store for low-alcohol drinks and will introduce more new products. "There's a lot of benefits from ...
The surprising impact on your body when you stop drinking alcohol: what happens in just one ...
Quitting alcohol, even for a short period, can trigger a number of positive changes in the body. A month without drinking can be transformative and offer significant physical and m ...