Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... but it is best to “think of this as a step in the right direction,” said ...