Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...