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High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

In this competitive world, many people find it hard to dedicate time for physical activities like exercises, although one of their first priorities is to stay in perfect shape. Here comes the easy ...

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Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

When it comes to tackling belly fat, a multi-faceted approach is ... and pairing it with healthier lifestyle practices like regular exercise sessions (for instance 150 minutes of moderate aerobic ...

Shaping up Bangaloreans since the 80s, Santosh and Anu are the founders of Figurine Fitness, and will have you dance your way to a fit body with dance aerobics and Bollywood moves. Shall We Dance?