A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

The findings add to data from previous studies on the extensive health benefits of aerobic exercise, which has also been tied to improvements in depression among adults with cancer and sleep ...