4 traits shared by fit and active older people, according to a personal trainer whose ...
Lauren Hurst, a personal trainer who specializes in older people (her eldest ... found that people who were more physically ...
AOL9 天
Can 150 minutes of physical activity a week help extend lifespan in older adults?
People who exercise 150 minutes each week reduce their risk of all-cause ... most older adults can gradually work up to that ...
University of Manchester4 年
'Keep-On-Keep-Up' app launched to keep older people active
An evidence-based app has been developed at The University of Manchester and released for free to help reduce the high risk of falls and physical decline in older people self-isolating during the ...
wjactv28 天
How a Cambria County 95 and 87-year-old continue to stay active
Finding ways, and the motivation, to keep active into your older years can be challenging. For some people getting more exercise and keeping moving is their New Year's resolution, but for two ...