Powerlifting Technique on MSN5d
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior TrainingKnown as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
The Manual on MSN9mon
How to do skull crushers the right way: The do’s and don’ts you need to knowAdditionally, skull crushers activate the medial head of the triceps. These muscles extend the elbows, which improves force ...
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