All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

How do we tone the back of our arms?- Three girls from South Hall Exercising your triceps is easier ... Keep your shoulders back, and try not to hunch over the weight as you are doing the exercise -- ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

These are the 12 most effective triceps exercises for strong, toned arms ... pressed into floor, press weight in left hand straight up over chest, and extend arm. Bend left elbow to lower weight ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

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Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your ... Hold on to one weight in each hand, and let your arms hang down toward your knees.