Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ab workout will work your deep core muscles, the ones that ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...