Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

She wrote, "Let's burn that belly fat. Abs workout for all levels3 sets x 15 reps." Reducing belly fat around the abdomen is a common weight-loss goal shared among people worldwide. Even after ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...