Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension. Extend your hands further above your head, keeping your palms flat on the floor. Fight to ...

San Diego Padres relief pitcher Adrian Morejon's wife Melany is a fitness enthusiast, often sharing snippets from before and ...

A good abs workout doesn't have to take an hour; this efficient and effective routine from top trainer Britany Williams will strengthen your mid-body muscles in 10 minutes. There are just five ...

Denice Zamboanga's brother, Drex Zamboanga, talked about why 'The Menace' should be next to fight Stamp Fairtex.

A bit of body dysmorphia sort of creeps in. You know, I used to be like 202 and lean as lean can be. Now I'm 50 pounds heavier, so the abs aren't there anymore, which is heartbreaking. Things got ...