As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

This routine, proposed by Efthalia Tsimkas, combines effective exercises to burn fat and tone the abs, using boxing principles like high intensity and core work. The key is consistency and proper ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...