If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

It may be challenging for vegetarians and vegans to follow a keto diet, as they may usually get many of their calories from carbohydrates. Even sources of nonanimal protein, such as lentils and ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein ... for lunch on Days 6 and 7. Daily Totals: 1,819 ...