A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

Also read | Dietitian who lost 7 kg and 3 inches in 21 ... slowly eliminating it from the diet by ordering drinks with one less spoon of added sugar, every day. Sauces and dressings with no ...

Can a simple three-ingredient drink help with weight loss and get your ... racking up 1.7 million views. “Today, we’re going to do a liver and colon cleanse to get our bowel movements going ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight ... to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g ...