Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

going from 84 kg to 64 kg. At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are her successful strategies for midlife ...

She lost more than half her body weight and went from 130 kg to 64 kg. In a recent post on her ... In my head, I am still a fat person. It might get a little tough sometimes.” ...

However, with the right diet, a healthy lifestyle, and a weight-loss routi ne, she lost almost 160 pounds (64 kg) and now weighs around 73 kg. Lisa often shares diet and workout tips on Instagram.