According to a review in Sports Medicine, diets that are high in ... It’s important to carb load in training as well as during race week to get your body used to the process.

A relative encouraged her to join a Life Time gym, where she began doing low-impact aqua aerobics ... It is based on the so-called "slow carb" diet, which includes high-protein foods such as ...

22 (UPI) --A low-carbohydrate ... with a higher-carbohydrate diet, carbohydrate-restricted intake improved the function of ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.