Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up ... ate 45 per cent more food than those who served ...

But it turns out that Japanese convenience stores really do have everything, including options to help you stick to a low-calorie diet as you settle into your New Year ... together three meals made up ...

Volunteers had every morsel of food they ate monitored for a month. And when given ultra-processed food, they ate 500 calories ... Some people on the diet ate an extra 1,500 calories on the ...