Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month. A BAG of crisps is the perfect stomach ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was encouraged to measure portions based upon the size of their hands. Aim for a daily ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having a n emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while ...

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...