The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per ... Talk to your doctor before trying any new diet plan to make sure it’s safe ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...

The Cambridge Diet plan or the 1:1 Diet by Cambridge Weight Plan, as it's now called, is one of the many restrictive eating plans out there promising quick weight loss results by reducing the number ...