This is a valuable psychological tool that helps to develop if you prepare for the Navy PST (500-yard swims, push-ups, sit-ups, pull-ups and 1.5-mile run). If you do not know any swimming strokes ...

This may seem like a whole bunch of big words, but it is actually not all complicated. This week my focus is on understanding swimming stroke mechanics. Possibly one of the best persons to explain ...

Each swimming stroke has specific rules designed to ensure that no swimmer gets an unfair competitive advantage over another swimmer.