"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...

The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

A ‘fasting mimicking’ plan of eating low-calorie ... fasting – specifically intermittent fasting (IF), such as the 5:2 diet, popularised by the late Dr Michael Mosley, or 16:8, where ...