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A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol, blood pressure and blood sugar levels over the course of six months, potentially ...

can burn upwards of 300–400 calories in the same period. Although weightlifting may burn fewer calories during the workout compared to walking, it has a significant afterburn effect known as ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.