If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol ...

For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn State College ...

Although this study looked at only 32 athletes, many other studies and sports nutrition guidelines show that adding 300-1,000 calories to a diet, alongside physical activity, can increase muscle ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Higher ghrelin levels make it challenging to maintain a reduced calorie diet, as the body constantly feels hungrier ... Gradual caloric restriction (reducing daily calories by only around 200-300 a ...