Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... that cutting just 300 calories a day is enough ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol ...

Although this study looked at only 32 athletes, many other studies and sports nutrition guidelines show that adding 300-1,000 calories to a diet, alongside physical activity, can increase muscle ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...