Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For my 30-day diet and the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams of carbs each day—2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How about a week? Even tough. Well, how about a full month? That's right, 30 ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Johannes Cullberg, renowned health advocate and author of Unprocess Your Diet in 30 Days, is here to help you cut through the noise and create a sustainable path to better eating. This engaging ...

“Have you heard about the trending 30-30-30 diet? It's all about starting your day with 30g of protein within 30 minutes of waking up to supercharge your metabolism and keep cravings in chec ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...