According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 ... diet instead of a detox ...

Keeping yourself hydrated throughout the day is essential for flushing ... to stay on top of your water intake. 2) Re-evaluate your diet for nutrient-rich foods: Your body needs nourishing foods to ...