The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

The Virginia Penninsula Foodbank helped to hand out 1,500 meal kits to local school districts. The kits will help fulfill a two-week food gap during winter break, which starts on Friday for most ...