The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk and help you poop better.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

We often associate a high-protein meal ... 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the meal ...

Most charge a weekly fee of $5-$8 ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your ...