We often associate a high-protein meal ... 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the meal ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for ... for the 1,500-calorie day, plus add 1/3 ...