Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk and help you poop better.

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Eating a high ... may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day.