All of these are essential foods for anyone eating a plant-based diet, says Trista ... This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

To promote weight loss, we set this plan at 1,500 calories per day ... can help preserve muscle mass when eating fewer calories. The definition of a high-protein diet is somewhat subjective ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This path recommends 1,500 mg of sodium daily, equaling ...

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...