Having a meal plan ... plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories a day ...

Hitting the right protein count on vegetarian diet can be tricky ... reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares ...

Fortunately, this 31-day Mediterranean diet meal ... for 1,500 and 2,000 calories per day for those with different calorie needs. While we previously included meal plans and modifications for ...

In this seven-day meal ... diet can lower body weight and reduce the risk of developing heart disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per ...

As a pro-level athlete, the most important thing I’ve learned on my bodybuilding journey is that consistency is key. Your diet ... same meals daily or mixing things up, tracking your calories ...