Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

These treadmill workouts, devised by a team of certified ... but try and maintain if possible (speed: 4-6km/h) 2 minutes at incline 15% - power walking pace (speed: 4-5km/h) 1 minute incline ...

After all, online workout studio Peloton has done exactly ... Allow 20 seconds to recover 14-15 minutes: Sprint on the treadmill 15-16 minutes: Exit the treadmill and perform 40 seconds of air ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

“I think the key to treadmill workouts is variety,” says Beck. “People often just run the same pace for 20 minutes—that’s miserable. If you break it up and do some sort of ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...