The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...
The New York Times29d
A 15-Minute Full-Body Kettlebell Workout
This workout, which strengthens both your muscles ... choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio ...
The Sun1mon
The 15-minute flu-busting workout backed by science as UK sees alarming surge in cases
WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases "skyrocketed" over ...
Women's Health1mon
Why this 30-minute indoor walking workout should be your new go-to treadmill routine
Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...