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How can you sit still for thirty minutes ... my meditations exactly how I want them. While any form of meditation is beneficial and (at times) life-giving, I recommend Headspace’s free trial ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

With more and more noise in our lives, it's just so key that we take some time for ourselves and find at least a few minutes ... you can free your soul. I think meditation is the best way to ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...