Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups ...

And many are realizing that walking is ... begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high ...