Snack: 2 1/2 cups popcorn with 3/4 teaspoon margarine. As a registered dietitian, I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... Here is a handy ...

We included recipes with simple ingredient lists and minimal ... those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer ...