To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...