Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

It’s impossible to meet all your nutritional needs on so few calories. Consuming less than 1,200 calories a day ... your doctor before trying any new diet plan to make sure it’s safe for ...

The diet consists of supermarket ... to our recommended menu plans and balanced approach," Boyer says. LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 ...