To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do ... Granola to have for breakfast throughout the month. Make Anti-Inflammatory Farro & White Bean ...