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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
To promote healthy blood pressure, we incorporate the principles of the DASH diet ... calories a day, which is a level where ...
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The Best Diets To Follow for Heart Health
The DASH diet offers daily and weekly nutrition targets. These targets vary based on whether you eat 1,200-2,600 calories a day. Here's an example of nutrition targets for a 2,000-calorie DASH ...