Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

For beginners, starting a meditation practice can seem daunting ... it's best to begin with short sessions of 5-10 minutes to help you ease into the practice. As you become more comfortable ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ... articles and videos to assist beginners and experts alike in their meditation ...