Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

on January 1. You spent the first week of the new year waking ... will make starting and sticking to your fitness goals easier than ever. While our plan only consists of four overarching steps ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout ... each four-week cycle, the plan of ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The No. 1 daily fitness goal everyone should have is ... Break the monotony by experimenting with different equipment and routines each week to work on various muscle groups.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal ...